In this captivating episode, Dr. Kiona engages in a profound conversation with Madeline, shedding light on the intricacies of ethical travel. Drawing from her unique upbringing in Hawaii, Dr. Kiona emphasizes the importance of embracing cultural diversity and understanding the nuances of each travel destination. She underscores the value of active listening and respecting local customs, illustrating how ethical travel requires a deep appreciation for the cultural significance of various practices. Through her experiences in Cuba and Hawaii, Dr. Kiona highlights the positive impact travelers can have by preserving traditions and contributing to local economies. This podcast serves as a compelling reminder that ethical travel is a journey of cultural connection, mutual respect, and responsible exploration.

In this episode, financial expert Stephanie Xenos shares insights on financial independence. Stephanie's personal journey from financial instability to early retirement at 32 serves as inspiration. She highlights the pivotal role of beliefs and mindset in shaping financial decisions, emphasizing that hidden beliefs can either empower or hinder our financial path. The conversation explores the evolving Financial Independence, Retire Early (FIRE) movement, offering a flexible approach to financial empowerment. Stephanie addresses the challenges of post-retirement life and provides practical steps for those seeking financial independence, including self-awareness, education, budgeting, seeking guidance, and community-building. The episode illuminates the transformative potential of financial independence.

In the world of fitness, where the pursuit of an idealized body often takes center stage, Kelsey Ellis emerges as a beacon of change. Her journey from competitive athlete to body-positive fitness expert is a testament to her unwavering commitment to empower individuals to embrace their bodies and redefine what it means to be well. In this episode of Finding Fearless, Kelsey Ellis shares her story, insights, and perspectives on body positivity, dismantling stereotypes, and making fitness a joyful and sustainable part of life.

In this episode of Finding Fearless, we are joined by Dr. Elise Rigney, a Chiropractor, wellness expert, and entrepreneur. Elise shares her personal journey from hitting an all-time low point with her mental and physical health to finding healing and self-discovery. After unexpectedly losing her father, she reflects on her childhood and the challenges she faced growing up. Through inner child work, therapy, and meditation, Elise explored her past and realized the impact it had on her. Despite her difficulties, she has developed the ability to connect deeply with others and be transparent and open. Tune in to hear more about Elise's inspiring story of resilience and growth.

In this episode of Finding Fearless, we are joined by Michelle Goodloe, a licensed clinical social worker, author, and wellbeing strategist. Michelle shares her personal story and discusses her work in burnout recovery and self-care. This compelling conversation explores the current state of fatigue in our society and the importance of addressing issues such as domestic violence and intimate partner abuse. Join us as we dive into the pivotal moment for Michelle's work and the need for open conversations on these important topics.